Busy culture drives an obsession with the appearance of being busy, encouraging individuals to generate tasks as a marker of success and hard work. Therefore, conquering busyness requires resetting your mindset. By changing how you think, you can change your perception of success. Redefining what productivity means to you opens up the opportunity to refocus your daily schedule.
Taking time to be outside, whether for exercise, or just with a cup of coffee, can help to improve relaxation and creativity, and reduce stress. Remember to take breaks from your computer, for your physical and mental wellbeing. These breaks are instrumental to staying true to your values and personal goals.
Good time management skills are imperative to defeating busy culture. Balancing your time with family, work, exercise and fun is critical for happiness. Further, allocating time for tasks leads to improved effectiveness. Track your time for a few days to see where you are spending too much or too little time. This practice may help you to use your time more effectively.
Don’t forget about the activities which you enjoy or are passionate about. Perhaps it is sport, baking or music… When you spend time enjoying yourself, you may be more relaxed, reduce stress and become more able to manage time effectively.
Busy culture relies on the idea that we can work endlessly. However, rest and relaxation are crucial for your wellbeing. Take time with your family or friends, plan a vacation or break. A break from digital devices and social media may help to reduce stress and help your body to recover from particularly challenging periods. Being people-centered means that you should avoid frustrating employees because you’re too strict and avoid them from taking advantage of you. You should know how to balance flexibility and expectations.
Busy culture impacts productivity by prioritising work for the sake of appearing to be busy and successful. Redefining success by your own values is associated with better wellbeing and improved satisfaction with life. Taking the time to prioritise your work activities, balance your time and increasing rest, is likely to increase your success in the future.