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THIS WAY UP: Helping You Take Care of Your Mental Health

THIS WAY UP Helping You Take Care of Your Mental Health
THIS WAY UP Helping You Take Care of Your Mental Health

Mental health problems are incredibly common, with people battling through their mindset on a daily basis. 🙇‍♀️ Mental health includes a person’s emotional, psychological, and social well-being. It impacts our everyday lives, affecting how we think, feel and react to certain situations.🗣 

In the busy world we live in, receiving help for mental health issues is essential. THIS WAY UP is a well-known Australian supplier of evidence-based Cognitive Behavioral Therapy (CBT). 

mental health

Source: THIS WAY UP 

The objective of their organisation is to alleviate the burden of mental disease by providing accessible online treatment for anxiety disorders and related mental health conditions. 🧠 They are a not-for-profit project of St. Vincent’s Hospital and the University of New South Wales. 

In this blog, we’ll look at their impact and how they help people overcome their struggles with mental health problems. 


 Source: KFF

The Impact of the Covid-19 Pandemic🌎🦠

The Covid-19 pandemic not only affected people’s physical health, but their mental health too. It triggered a rise in mental health issues as people’s anxiety and depression worsened. From nervous breakdowns to heightened health anxiety, the impact was severe.😖

The National Institute of Health discusses the impact of the virus. According to their article, “In a 2021 study, nearly half of Americans surveyed reported recent symptoms of an anxiety or depressive disorder, and 10% of respondents felt their mental health needs were not being met.”

In some cases, people have struggled to alleviate their mental health issues, creating a worldwide problem. According to a study, 90% of adults in the United States believe that the country is facing a mental health crisis. That’s where THIS WAY UP comes in.🤝


What Does THIS WAY UP Offer?👆

THIS WAY UP is funded by the Australian Government Department of Health and Ageing and offers telephone counselling, self-help, and web-based support programs. If you’re struggling with your emotions or mental health problems, THIS WAY UP is designed to offer you support and guidance. 

THIS WAY UP is only increasing in popularity. According to their website, as of July 2023, there were more than 36,726 clinicians and more than 217,921 patients who enrolled.👩🏾‍🤝‍👨🏽

The website offers tools and resources if you’re struggling. It has articles, tips and programs. In the following sections, we’ll look at what THIS WAY UP offers. 


THIS WAY UP Articles📝

THIS WAY UP has coping tools, techniques and programs for anyone suffering with any type of mental health issue. The website has articles, all designed to give readers tips and advice on how to overcome certain situations.

If you want to explore the different coping mechanisms and useful advice, here are some articles THIS WAY UP offers:

Calm your emotions in 10 minutes with this article. This article includes helpful tips in creating a strong, positive mindset to control your emotions and deal with situations in a measured, calm way.

Sometimes, knowing the right thing to say is challenging. This article contains tantamount advice for you to effectively communicate with others in a variety of situations, helping you know when it’s best to respond instead of react. 

Perhaps, having the proper mindset is one of the vital things one must have in their patience kit. This article will tell you how you could govern your mindset without the risk of burnout.

If you struggled going back to work after the pandemic and you still find it a challenging barrier, then this article is a definite “must-read” for you. Not only does it contain reassuring health advice, but it also talks about relevant information in dealing with a remote environment, particularly skeletal workforce arrangement.

This article talks about how you can survive the mental problems brought by the pandemic that still linger today. It revolves around empowering well-being to sustain mental and physical awareness. With this guide, you’ll be able to become a better version of yourself.


Self-Paced Online Course👩‍💻

Mental health issues can impact our daily life. From going to work to meeting friends, it may not always be as easy as it seems. THIS WAY UP offers online courses for people looking to alter their mindset overtime by using Cognitive Behavioural Therapy (CBT). 

The courses are designed to help you tackle potential feelings that come alongside mental health issues with techniques and training.😀

Each course has a certain amount of lessons, taking you through the program without bombarding you with information. Each lesson has a clear goal and plan, so you can take in the content and work to overcome your obstacles. 

Here are the course THIS WAY UP offers:

  • Programs for Mixed Anxiety and Depression 
  • Depression Program 
  • Generalised Anxiety Program 
  • Social Anxiety Program
  • Panic Program
  • Health Anxiety Program 
  • OCD Program 
  • Mindfulness-Enhanced CBT Program 
  • Post Traumatic Stress Program 
  • Perinatal Mental Health Programs 
  • Teen Worry and Sadness Program 
  • Insomnia Program 
  • Chronic Pain Program 
  • Stress Management Program 
  • Mindfulness Program 

If you struggle with any of these mental health issues, THIS WAY UP’s courses may benefit you. The courses are easy to follow, and can help you cope with emotions, handle stress or deal with certain situations.🤝

mental health

Source: MHFA England

Need To Speak To Someone?🗣

If you’re struggling with a mental health issue, speaking to someone is vital. This list of Australian focused mental health hotlines is for non-emergency use, and you can talk to a reassuring professional about what’s on your mind. In case of emergency, dial 000.📞

Lifeline is staffed by qualified volunteer telephone counsellors who are available to receive calls 24 hours a day, seven days a week.

Call 13 11 14 

Carers is a non-profit organisation that supports people. Caregivers and their families can benefit from counselling, emotional and psychological support.

Call 1800 242 636

For young people aged 5 to 25, there is a free, private, and confidential phone and internet counselling service available 24 hours a day, 7 days a week.

Call 1800 551 800 

People who have been touched by suicide can receive free, professional telephone and internet counseling 24 hours a day, seven days a week.

Call 1300 659 467 

Individuals, families, and communities can benefit from relationship support services.

Call 1300 364 277 

The National Aboriginal Community Controlled Health Organization (NACCHO) is a non-profit organisation that works to improve the health of Aboriginal people.

Call 02 6246 9300 

People suffering from anxiety or depression during or after pregnancy can receive counselling, support, and referrals.

Call 1300 726 306 

Mensline Australia helps Australian men and boys who are having problems with their families and relationships. Support is available via phone and online 24 hours a day, seven days a week.

Call 1300 789 978

Beyond Blue provides telephone and online support for people who are depressed or anxious.

Call 1300 224 636

For people with eating disorders, the Butterfly Foundation provides information, counselling, and treatment referrals.

Call 1800 334 673

SANE Australia provides phone, online, and peer help to persons who are dealing with complicated mental health challenges and those who care for them.

Call 1800 187 263

1800 RESPECT provides counseling and support for persons who have been victims of sexual assault, domestic or familial violence, or abuse.

Call 1800 737 732

Open Arms Veterans & Families provides counselling and support services to veterans and their families 24 hours a day, 7 days a week.

Call 1800 011 046

QLife provides confidential LGBTI peer support and referral services across Australia.

Call 1800 184 527

The Australian Centre for Grief and Bereavement (ACGB) is a non-profit organisation dedicated to helping people cope with grief and loss. Support for grieving family members, friends, and communities.

Call 1800 642 066


Source: Embrace Health 

To conclude, regardless of the situation, mental health is as important as your physical health.🤒 THIS WAY UP contains several tools and materials that are accessible for public utilisation. 

These articles and courses are designed to help you boost your confidence and overcome your mental health struggles.💭🧠 So, if you’re struggling, give THIS WAY UP a try and see how it works for you.