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8 Workplace Wellness Initiatives To Get You Motivated

8 Workplace Wellness Initiatives To Get You Motivated
8 Workplace Wellness Initiatives To Get You Motivated

In the fast-paced and demanding world of work, wellness is essential. Maintaining employee wellness is a crucial part of running a business, as without satisfied employees, your business will fail to thrive.📈

By creating an environment that puts health at the top of priorities, your employees will feel more motivated, productive, and happy at work.😁 

To foster employee wellness, companies are constantly looking for new initiatives and steps to take. In this blog, we’ll look at wellness initiatives in more detail and how you can bring them into your company.


Source: Zippia

Why is wellness essential?

Wellness is crucial for several reasons. Whether it’s in your personal life or professional life, ensuring your well-being and taking wellness initiatives is vital.

According to Statistica, “A survey from 2021 found that 79 percent of employees believed their company’s wellbeing programs helped them be as productive as possible, and similarly 79 percent also believed such programs had helped them avoid getting sick.”

Here are some reasons why workplace wellness is important:

  • Employee productivity. If employees are happy and satisfied, they’re more likely to increase their productivity. A company with high levels of productivity is essential for success. When employees are physically and mentally well, they’ll complete tasks quicker and to a higher level. 🤩
  • Increased job satisfaction. If you’re a company that puts wellness first, your employees will be more satisfied with their jobs. Morale will also increase, as well as loyalty towards the company. 👨‍💼
  • Improved mental health. Prioritizing mental health in the workplace will help to limit the amount of anxiety, depression, and stress among employees. As a result of this, your employees will feel happier at work, leading to an increased, more optimistic, supportive environment.🧠
  • Increased workplace culture. A positive workplace culture is essential for businesses, as it’s a large attraction for potential employees. Creating an environment where wellness is valued, it’ll foster a culture of trust, respect, and collaboration.👍
  • Reduced health care costs. By prioritizing wellness in the workplace, you’re more likely to have lower healthcare costs. Studies show that “72% of employers saw a reduction in healthcare costs after implementing a wellness program.” Employees are less likely to require health or medical care, limiting the amount the company spends on health insurance claims.👩‍⚕️
  • Higher employee engagement. If your employees are engaged in your business, they’ll feel more committed to their input of work. By valuing the well-being of your employees, they’ll feel respected and feel more engaged as a result. This will help your business in the long term, as staff turnover will decrease. 🤝

Wellness is an essential part of any business. By putting your employees’ health and well-being first, you’ll see an increase in their productivity and motivation and create a positive working environment.😊

By putting workplace health first, you can demonstrate your commitment and respect towards your employees. So, add some wellness initiatives to increase the well-being of your employees. 

wellbeing programs

Source: Statistica

8 workplace wellness initiatives

Motivated, healthy, and happy employees are critical to a successful business. If you put your employee’s well-being first, you can help to create a positive work environment.

Here are some wellness initiatives to motivate your employees:

1. Flexible work arrangements🤸‍♀️

Offering flexible work arrangements, like the option of remote work or more flexible hours, will improve employee’s work-life balance. This will reduce their stress levels and improve their job satisfaction. Your employees will appreciate your commitment to their well-being and your understanding of their life outside of work. 

A flexible approach will show your employees that you trust them and recognize the importance of their personal lives. By implementing effective scheduling software and time and attendance programs, you can ensure that your employees aren’t working overtime and ensure their working hours are monitored.⏰

No employee will want to work over their paid time, so ensure you keep on top of schedules to reduce stress and job dissatisfaction. 

2. Fitness classes on-site‍⛹️‍♂️

Fitness is an effective way to improve well-being due to the endorphins it releases. Not only does it get your heart beating and your blood pumping, but it creates a sense of community in the workplace. If the classes are on-site, they’ll be more accessible for employees. 

Furthermore, it’ll help to develop a sense of belonging as employees can go together. A recent survey found that “Employees who don’t exercise regularly are 50% more likely to have high presenteeism than regular exercisers.” Presenteeism is when workers show up for work but fail to be productive. 

Whether it’s yoga🧘 to promote relaxation and meditation or a spinning🚴‍♀️ class to increase physical activity, several fitness classes will improve your employee’s wellness. 

3. Nutritional wellness programs🍎

Nutrition is essential to well-being, and promoting healthy habits in work environments will encourage employees to make positive choices. 

Nutritional wellness programs include:

  • Healthy eating workshops.
  • Providing healthy snacks in the office.
  • Bringing in professionals to offer one-to-one programs.

By encouraging a healthy lifestyle, your employees will feel the benefits, adding to their well-being and overall happiness. This will also increase attraction to your company for new potential employees. According to a survey, “87% of employees consider health and wellness offerings when choosing an employer.”


Source: Zippia

4. Team building exercises 👷‍♂️

Team building is an excellent way for your employees to get to know each other. Organize team-building activities or retreats to offer your team a break from their daily routine. These opportunities allow your team to get to know each other on a more personal level, aiding better communication and teamwork in the office. 👩🏾‍🤝‍👨🏽

Boosting camaraderie is incredibly important in places of work. It helps to reduce feelings of loneliness and isolation while increasing collaborative problem-solving. This will help to improve employee motivation, too, as teams will feel more comfortable collaborating and voicing their ideas.

5. Wellness workshops💆

Host regular wellness workshops where professionals come in and discuss stress management, mindfulness, self-care, and nutrition. This will enlighten your employees about how they can prioritize their well-being with useful tips and strategies. Interactive workshops will boost communication in the workplace, create a sense of community, and encourage self-improvement.


6. Organize health screenings 🩺

With local healthcare providers, you can organize health screenings and regular checkups for your employees. This is beneficial as it’ll encourage your employees to remain healthy and be proactive about any issues raised.🏥

By doing this, you’ll show your employees the importance of their wellness and the company’s dedication to keeping everyone healthy. This will lead to increased job satisfaction and enable mutual respect to form.


7. Invest in workplace comfort🪑

A lot of time is spent in the workplace, so making it as comfortable as possible is important. Consider the comfort of your employees, as well as practicality and health. 

You could incorporate adjustable desks with proper lighting 💡 that’s suitable and opt for ergonomic chairs for optimum support. A comfortable work environment is essential for positivity as it’ll reduce discomfort or any potential injury. 

Promote regular breaks for your employees to increase their productivity and motivation, as they’ll work harder when they return. They’ll appreciate your commitment to their well-being and the chance to take a break from their work. 🥱

You could also suggest talk-and-walk meetings to promote physical activity and the chance to switch up the surrounding work environment. 

8. Implement rewards and recognition programs🏆

Recognizing and rewarding your employee’s efforts and hard work will improve their confidence and increase their motivation. Show your employees that you appreciate their contribution to the company.🏅

This could be in the form of an employee of the month, peer-to-peer recognition, or bonuses to reward good work and show you’re engaged. According to a survey. “Over 80% of employees whose employers are engaged in their wellness say they enjoy work.”

By doing this, you’ll encourage employees to succeed, grow, and succeed in the business. It’ll foster a positive workplace culture and environment, and employees will feel a sense of pride and achievement, increasing their well-being.😊


Implementing workplace wellness initiatives will increase your employee’s motivation, productivity, and happiness. By creating a work environment where everyone feels comfortable, valued, and respected, your business will thrive. Putting employee wellness first is a strategic necessity for a company to run smoothly.🤩

For more information or practical resources to streamline your business, check out Tommy’s features and keep your employees happy and your business thriving.📈